Two packages · both delivered through an NFR Practitioner
Packages
Two ways to do the work.
Basic is a complete, mostly self-guided toolkit for regulating your nervous system. EEG Pro adds the measurement layer — a report after every session, and a practitioner who works from your data. Here’s exactly what’s in each.
Regulate.
Basic — Nervous System Recalibration
$29.99/mo
A complete toolkit for nervous-system regulation: guided practices, the Seven Pillars, multi-format programs, and ongoing practitioner support. Designed to bring you into a well-balanced, regulated nervous-system state — everything you need to do the work, without measurement hardware.
- The Seven Pillars of identity recalibration — Consciousness, Discovery, Awareness, Belief, Creation, Identity, Coherence
- Coherence breathing audio tracks with binaural beats — the primary tool for heart-mind coherence and nervous-system entrainment, where the real work of shifting from sympathetic to parasympathetic happens
- Guided Nervous System Recalibration programs in multiple formats — your practitioner sets the length
- Affirmation library
- Conscious Body Mapping
- Alpha-Theta Inquiry
- Ideal State Creation
Practitioner involvement · light
You drive it. Your practitioner is there for ongoing support and can build you a custom program from the library — but the day-to-day is self-guided.
Regulate, and see.
EEG Pro — Nervous System Recalibration, Measured
$99.99/mo
Muse Athena headband purchased separately
Everything in Basic, plus access to NFR's measurement protocols — clinically structured audio tracks that pair time-synced stimuli (affirmations, breathing cues) with EEG capture from a Muse Athena headband (purchased separately). Each measurement session produces a structured report showing how your nervous system responded to each cue, which your practitioner uses to tailor a custom program to your specific response profile. The Basic tools regulate; the EEG Pro layer reveals what's responding, on a measurement track designed for it.
- Everything in Basic
- Access to NFR's measurement protocols — clinically structured, time-synced stimulus tracks designed for EEG capture
- Per-session frontal alpha asymmetry (FAA) reports — your event-locked nervous-system response to each cue
- Custom programs your practitioner builds from your data
- Practitioner-reviewed report archive
- Weekly and monthly progress charts — your response tracked over time, report by report or down to the individual affirmation
- Muse Athena headband (purchased separately)
Practitioner involvement · hands-on
Your practitioner runs the measurement loop with you — measures each session, reads the report, builds a custom program from your actual response data, and re-measures to see what moved.
Offered by practitioners. NFR is delivered through independent NFR Practitioners, who set their own pricing and choose which programs and add-ons they offer. Before you begin, check with your practitioner to confirm the specific features and add-ons you want are included.
Side by side
Everything that’s included, compared
Every practice in Basic carries into EEG Pro. What EEG Pro adds is the measurement layer and the deeper practitioner relationship that runs on it.
Both tracks are delivered through an NFR Practitioner. Practitioners set their own pricing; figures shown are the recommended retail rates.
Structured add-ons · EEG Pro
Where your practitioner goes deeper
Optional services an EEG Pro practitioner offers on top of the base — the structured, hands-on work that turns a report into a program.
Custom program
+$100–$200/moA client-specific practice program your NFR Practitioner builds from your measurement data. Your report shows what your nervous system responded to; your practitioner selects the matching practices from the library and sequences them into a day-by-day program in your library, then re-measures each session to see what moved. Offered at a weekly or biweekly cadence.
Half-hour monthly coaching
+$125/moA monthly half-hour session with your practitioner to review your reports together, talk through what's changing, and adjust your custom program as your nervous system shifts.
Add-ons require EEG Pro. Each practitioner chooses which to offer and sets their own price; figures shown are the recommended rates.
How involved your practitioner is
Light-touch, or hands-on
The biggest difference between the two packages isn’t the price — it’s how much of the work your practitioner does with you.
Basic
Mostly you, supported.
- You move through the library and practices at your own pace.
- Your practitioner is available for ongoing support.
- They can assemble a custom program for you from the library.
- No headband, no measurement, no session reports.
EEG Pro
A practitioner in the loop, every session.
- They run a measurement session and capture your EEG response.
- They read your report and explain what your nervous system did.
- They build a custom program from your actual response data.
- They re-measure to see what moved, and adjust from there.
- Optional monthly coaching to review your reports together.
Included in both
The library practices
Everything here is in Basic — and all of it carries into EEG Pro. This is the work itself: the practices you run to recalibrate the nervous system.
The Seven Pillars
The path identity change runs on, worked in a regulated state.
Coherence breathing
Five breaths a minute with binaural beats — the core mechanism.
Affirmation library
The raw material of the identity work, spanning every pillar.
Alpha-Theta Inquiry
Guided self-inquiry in the coherent Alpha-Theta state.
Conscious Body Mapping
Locate where a belief is held in the body, and let it release.
Ideal State Creation
Embody the person you're becoming, as a state you can call up.
EEG Pro only
Plus a report after every session
EEG Pro pairs the same practices with measurement. Each session produces a structured report showing how your nervous system actually responded — the read your practitioner builds your next program from.
EEG Pro only
Truth Curve — affirmation chart
Every affirmation in a session, ranked by your measured approach or withdrawal response and colored by verdict — what you lean toward, and what you pull away from.
EEG Pro only
Truth Curve — session scorecard
The full session: approach and withdrawal totals up top, then every affirmation with each of its repeated readings, so you can see how consistent the response was.
EEG Pro only
Heart & breath regulation report
Your heart rhythm before and during the breathing practice, alongside the brainwave and heart-to-breath coherence measures that show the nervous system settling into a regulated state.
Both delivered by a practitioner
Choose a package with your practitioner.
NFR is practitioner-led and invite-only. Find a practitioner to get started on either track — or read the science behind the method first.